Help! I want to stop waking up late!
If I receive a $10 note every time I hear someone makes this request, I would already have enough money to fly to the South Pole!
I want to make it clear now that waking up early is not necessarily a “difficult” thing to do. new balance femme pas cher Nike Air Huarache Pas Cher However, the reason it seems hard is because one is not aware of “the technique.”
Normally, when we want to wake up early we would say to ourselves particularly before we go to bed “I will wake up early tomorrow” or “Tomorrow morning will mark the start of my productive life.” Some even use their ‘creativity’ to come up with thoughtful techniques such as sticking motivational quote on their table or beside the bed (or even on the alarm clock!), others put their alarm clock on top of the closet or in a locked drawer (NB: this is a ‘personal’ example).
And, lo and behold, what happens is…
You still wake up late!
Surprised? Well, you should be, for not everyone is aware of the fact that when you try to drag yourself out of bed in the morning, your subconscious mind – not your conscious mind – is in control. Hence, you will never have victory over your subconscious mind when you use your conscious mind to fight it in its territory. Russell Wilson College Jerseys Nike Air Max 90 Enfants Nike Baloncesto nike air max nike trainers sale It would be like trying to kill a shark by jumping aggressively into the water!
Therefore, the correct way to fix this unwanted behavior is to learn to change the ‘program’ in your subconscious mind, not to fight it blindly using your relatively weak conscious mind.
Here is a guide on how to change that ‘program’ in your subconscious mind:
1. Harrison Barnes College Jersey New Balance Homme Find some time in the evening – preferably at dusk –dim your bedroom light down or turn it off completely, then create the atmosphere so that it most resembles the time when you just wake up in the morning.
2. nike air zoom pegasus 34 femme Temple Owls goedkope nike air max Pretend to go to sleep. nike air force 1 mid homme new balance enfants Pull your blanket up, wear your pajamas, then set the alarm clock to ring within five minutes later.
Womens Air Jordan 3 Relax, ease your body and mind, don’t think about the alarm clock, just let your thoughts drift away…
4. Nike Free Rn Flyknit Homme adidas scarpe bianche When the alarm rings, stretch your four limbs out, take a deep breath, then spring out of bed as if there is a sharp nail poking at your back. cheap air jordans free shipping ray ban homme pas cher new balance bordowe damskie allegro nike air max 2017 goedkoop And here is the important part – after you are out of bed, immediately go to the bathroom and wash your face. NIKE LUNARGLIDE 8
polska biega asics Andre Ethier Jersey Yes, BEFORE you turn off the alarm clock. Brad Kaaya College Jersey Nike Air Presto Enfants Clemson Tigers This will wake you up physically AND mentally; then the conscious mind will have that precious chance to take over and lead your (conscious) life.
Congratulations… you have just learnt the best method to fight the bad habit of waking up late.
asics gel nimbus 14 donna I myself and several of my friends had successfully got rid of the nasty habit because of this technique. asics scarpe uomo New Balance Baratas nike air max 1 hombre It is crucial to let you know, however, that people who refuse to use this technique can be divided into two groups:
1. Nike Air Max 90 Femme Noir adidas chaussure femme Nike Sko Nettbutikk Those who, ironically, see this practice as a waste of time. Nike Scarpe Donna nike pas cher Now, before you follow them and fall into such a tragic trap, let me tell you that if you successfully pull this off, you will save 1 hour of your conscious life everyday which equals to 360 hours per year (and yes, that equals to 15 full days every year!)